Have you been thinking of taking charge of your health lately? Are you confused about fitness goals and how to achieve them?
We are sure you must have made a checklist of types of workouts to do, which gym is near to me, and what existing gadgets I have which will supplement my good health journey. We are sure you may have jotted down a specific section for a health tracker device and an app for fitness goals which will give you real-time updates about your health and progress.
The smart wearable market has a lot to offer and it completely depends upon you which one to choose and how the gadget will be beneficial. Unlike many gadgets, smartwatches are supposed to be worn all the time. They can help you track your physical activities, sleep and give you real-time updates. Although many of us share similar health objectives, each of our bodies and demands is uniquely unique. The popular fitness tracker may not be ideal for you, and vice versa.
In this article we will understand what are fitness trackers and which one should you choose.
What is a fitness tracker?
A fitness tracker can be in a form of your phone, a wristband, a smartwatch, or any such wearable device which will help you monitor your blood oxygen level, monitor your heart rate, maintain an exercise routine, suggest diet, track your sleep cycle and help you be more active. They are more like a tech guide that will help you achieve the set health targets.
Here are 4 factors to think about while selecting a fitness tracker:
The why?
Be very specific on why you need the tracker. It depends on what your target is. Is it shredding weight, preparing for a marathon, for someone who is old and wants to keep track of the heart and SPO2 levels?
Understanding sensors
Once determined what you want to achieve, list down the sensors you would like to have in your tracker. Every gadget is different and priced variably, understand what you want and buy one.
Understand levels
If you are a pro-level athlete, you won’t be going for a basic health tracker, you will need a robust tech that will help you track almost every second spent on the workouts. On the other hand someone who is a beginner should not go for the premium one as it won’t serve its purpose.
Comfort
“Try before you buy” is the ideal quote in this scenario. As mentioned earlier, you will be needing to wear the gadget throughout for better tracking. Get a gadget that you will be comfortable with to wear throughout the day.
Everybody has days when they feel like they are working more efficiently and creatively than others. Sometimes we wonder what did we do differently that day and seek answers, well data can help you track the same.
If you fall into this category, utilise these apps and tools to learn more about your health and discover how to perform at your best every day of the year.
Our phones are a very powerful device and can accommodate different apps for your different health needs. Here are our pick of good apps which may help you start your fitness and mindful journey,
Apps That Track a Bit of Everything
-Google Fit
-Apple Fitness
Apps For Runners
-Strava
-Nike Run Club
-Sports Tracker
Apps for Cyclists
-Strava
-Sports Tracker
-Map my ride
-Wahoo fitness
Other Exercise Tracking Apps
-Workit
-Fitbod
-Stacked
-Jefit
Apps that Track Your Meals
–Noom
Apps that Track Your Sleep
Apps that Track Your Productivity, Well-Being
-Habitica
-Streaks
-Productive
-Strides
Conclusion
Something that you don’t know about cannot be changed. Even if you generally agree that you should improve your diet, get more sleep, or exercise frequently, you are unlikely to make any changes unless the figures are right in front of you.
